Motion system

The book is focused on the issue of the musculoskeletal system of man It is intended not only for sports workers, but also for those interested in quality care of the supporting musculoskeletal system. It presents basic anatomical knowledge, a description of the main muscles and muscle in Czech and Latin terminology and allows comparison with other literature. The information is accompanied by illustrative illustrations. Examination of the muscular apparatus is aimed at determining muscle dysbalances in the sense of muscle shortening, weakening, erroneous movement stereotypes and hypermobility. Following the muscles examined, compensatory exercises for the adjustment of muscle dysbalances are given. Individual exercise positions and investigative procedures are refined by photo documentation. With regard to the complex care of the musculoske moving system, part of the publication is a chapter devoted to massages. First of all, the methodology of individual procedures with appropriate photo documentation is presented. Detailed descriptions of basic massage toes are accompanied by video demonstrations of their execution and the attached DVD.